S.Blog

Owl

Kaleris — Mon, 02 Aug 2010 07:29:44 +0000

Custer IPSC Match 8/1/2010

Kaleris — Mon, 02 Aug 2010 01:56:42 +0000

Felt pretty good about today's match. I increased my speed significantly and felt I did pretty well. By the time we were done my shoes will filled with dirt and sand.

What

Kaleris — Wed, 28 Jul 2010 17:48:05 +0000

Renton IPSC Match 7/25/2010

Kaleris — Mon, 26 Jul 2010 20:16:29 +0000

Hotmail Pro-Tip

Kaleris — Fri, 25 Jun 2010 00:40:23 +0000

Need to move/delete emails fast in hotmail?

Press "s" -> "a" on your keyboard and this selects all the emails on the current page without having to do any clicking!

Microsoft Webcamp Day 2

Kaleris — Sat, 19 Jun 2010 20:58:29 +0000

For the second day I worked on some sweet labs involving MVC 2 web app creation in 2010 VS. Lots of stuff to learn.

Microsoft Webcamp Day 1

Kaleris — Fri, 18 Jun 2010 15:59:59 +0000

Awesome first day with my friend at the Webcamp. The main presentation done by James Senior, the Microsoft web evangelist with several other speakers. Later there was also a long Q & A session with Scott Guthrie, Corporate VP of Microsoft.

Lots of stuff was covered including the new .Net Framework, MVC 2 site design and the advantages of using jQuery. Breakfast and lunch was free and delicious!

Meal Sharing: A guide for eating out

Kaleris — Tue, 08 Jun 2010 05:55:38 +0000

Recently I lost a chunk of weight without doing any working out. How did I do it? By cutting back on my food intake.

Portion sizes here in the US are huge, most restaurants will happily serve you portions that could easily serve two people. We are fairly used to these portions and can generally finish them because we are porkers. Your body is full about halfway through, it just doesn't know it yet. I know I eat fast and plenty of others do as well. By the time you have cleared your plate and the foot "kicks in", you are stuffed.

If you are with company, meal sharing is easy to implement. If you are single it works as well, just a little different.

It's as simple as this:

1)Buy a meal when you eat out.

2)Split it with your significant other/ friend.

3)Eat it!

If you are by yourself, have some portion control and eat half of your meal. Save the rest for another meal later!

If you eat like any typical person this will help you lose weight fast. It also has the added benefit of saving you 50% of your money, as you are ordering one meal instead of two. I've been doing with with my GF for quite a while, and I've lost over 10 pounds.

E.T.

Kaleris — Tue, 08 Jun 2010 05:29:23 +0000

Neo Jedi

Kaleris — Thu, 03 Jun 2010 07:08:20 +0000